Play

They say that what we know is not worth knowing, and what's worth knowing cannot be known through our ways. Most of us don't play enough. We're either too "busy," a code word for workaholism, or we're too serious, mistaking earnestness for accomplishment. We're predictable, too, equating free-spiritedness with irresponsibility. The best treatment for these conditions is play.

Play has an important role in the spiritual life. Play is the exuberant expression of our being. It is at the heart of our creativity, our sexuality, and our most carefree moments of devotion. It helps us live with absurdity, paradox, and mystery. It feeds our joy and wonder. It keeps our search for meaning down to earth. Laughter heals the body, mind and soul. So today, lighten up. Go out and play.